I have always had a passion for sports. I played volleyball, and managed wrestling for 4 years, and football, hockey, and baseball for two years.

Growing up, my family “vacations” consisted of road-tripping across North America to watch my two younger siblings play sports. My brother was a very elite hockey player who had the opportunity to play in the Brick Tournament, Quebec International Peewee Tournament, and he won the MN State High School Hockey tournament in 2019. My sister was a 4-year Varsity starter and 3-year captain, who played in many elite volleyball tournaments across America.

I was not the most talented athlete, and was injured often. I have had one foot surgery and three knee surgeries. I didn’t know it at the time, but this was when I learned about the importance of mental performance and sport psychology.

In the past, I envied both of my siblings for the talent and opportunities they had, but as I reflect, I am so grateful I didn’t. I strongly believe that if I went through the experiences they did, I would not have become a sport and performance psychologist.

My Story

If you’re not changing it, you’re choosing it.

Mental Performance Topics

— Confidence

— Motivation

— Performance Anxiety

— Growth Mindset

— Resiliency/Grit

— Emotion Regulation

— Arousal Regulation

— Attentional Control

— Fear of Injury/Reinjury

— Leadership

— Team Cohesion

— And Much More...

 FAQs

  • Individual sessions are ONLY virtual. Team sessions can either be in-person or virtual, depending on distance and/or what the team/organization wants.

  • Due to the nature of my work and the field of sport and performance, I do not take insurance. I will send you a link to purchase your sessions, or you can pay via Venmo or cash/check.

  • I am not legally or ethically qualified to work with clients regarding clinical mental health concerns. If a client has presenting concerns for a clinical issue, I will talk to them and/or their parents and direct them to the appropriate professional.

  • Once you purchase a package, you will not be refunded for any missed or unused sessions.

Contact Me

If you would like to seek individual services, team services, and/or you would like to learn more about the retainer programs, please fill out the form.

Please provide your name, email, and how I can help you and/or your child.